It Doesn’t Get Easier; You Just Get Stronger
What’s up, Titans! I’m a huge fan of affirmative self talk, and much like this blog post’s title, there is almost always a way to rethink an idea in such a manner as to experience it more positively. Take, for example, the concept of things getting easier. When this happens, it’s usually because we’ve dedicated […]
Want Better? Do All The Things You’d Rather Not Do
What’s up, Titans! Since as long as I can remember, I’ve tried to live my life according to one simple rule: to do the things I’d rather not do, and to try and do them really well. It’s a daily struggle, but it’s entirely worth it. Let’s take a look at a couple examples: On […]
Body Weight Training
What’s up, Titans! Body weight training (also called calisthenics) offers an incredibly convenient and instantly affordable way for us to get in shape. We won’t need to drive anywhere in order to work out, nor will we have to purchase expensive equipment like weight benches, nautilus machines, or hundreds of pounds of iron. What […]
Reframers of your Constitution
What’s up, Titans! We need to inoculate ourselves against negativity and criticism levied from others—but not through avoidance; rather, by strengthening our mental and emotional constitutions. Don’t let others “reframe” yours. People will often try to discourage us by shifting perspective in such a manner as to place themselves in the middle of whatever it […]