What’s up Titans!
Here’s a delicious, dairy-free protein shake that will help you build quality muscle while not putting on extra fat—and it’s only four ingredients (not counting water)!
Ingredients:
1 scoop of GARDEN OF LIFE Raw Organic Protein
1 scoop of NAVITAS ORGANICS Hemp Powder
1 medium banana
1 handful of frozen blueberries (see note below)
1.5 cups of water
Blend until smooth (10-15 seconds)
NOTE: if you use blueberries like me—FREEZE them for maximum nutritional impact! And if you feel you must use milk, I highly recommend you try plant-based (such as rice, almond, coconut, soy, etc.) rather than cow’s milk. Studies are revealing that casein—the main protein source in bovine milk (just over 80%)—is a known trigger for prostate cancer in men and breast cancer in women. Don’t risk it!
Nutritional information for this protein shake: