Here is what I eat everyday to maintain my physique while building superhuman strength! Of course, like most people I will vary my meals throughout the week, but for the most part, the recipes shown in this video are what I consume most of the time.
What’s *not* shown in this video: WATER! I try to drink at least 4 full glasses of water throughout the day (and yes, I absolutely *will* count coffee as water, LOL!) I also supplement with daily multivitamins—most notably “Juice Plus” (the orchard blend and the garden blend).
Food products mentioned in this video and where to find them:
- Better Oats Steel Cut Instant Oatmeal with Flax Seeds: https://www.amazon.com/gp/product/B00FNP1IQ2/ref=ppx_yo_dt_b_asin_image_o02_s00?ie=UTF8&psc=1
- Garden of Life Raw Organic Plant-based Chocolate Protein: https://www.amazon.com/gp/product/B007SYSQ7K/ref=ppx_yo_dt_b_asin_image_o00_s00?ie=UTF8&psc=1
- Navitas Organic Hemp Powder: https://www.amazon.com/gp/product/B07MZS5GVZ/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Recipes shown in this video:
- Avocado Spread:
- 1 whole avocado (mashed)
- 1 heaping teaspoon Turmeric Powder
- 2-3 squirts of lime juice
- 1/4 teaspoon salt
- MIX ALL INGREDIENTS THOROUGHLY
- Protein Shake:
- 1 cup water
- 2 scoops Garden of Life plant-based chocolate protein powder
- 4 tablespoons Navitas Organic Hemp Powder
- 1 medium banana
- 1 handful (approx: 1/4 cup) frozen blueberries
- BLEND ALL INGREDIENTS IN FOOD PROCESSOR