Show off that 6-pack that you ALREADY have underneath your shirt right now! In this video, I’ll show you exactly how I did it—and it involved exactly ZERO workouts. No pills, no drugs, no gimmicks; just simple, proven science combined with common sense and a little patience! 🙂
If you’ve watched this video and you’d like to find out what your BMR is, here are two links to help you:
1) MEN’S BMR CALCULATOR: https://www.calcunation.com/calculator/bmr-male.php
2) WOMEN’S BMR CALCULATOR: https://www.calcunation.com/calculator/bmr-female.php