In this short video, I discuss three of my favorite MENTAL HACKS for DISCIPLINE and MOTIVATION that have always helped me avoid procrastination, lack of self-starting, or any other tendencies toward laziness that might creep in regarding my getting into shape. It’s all about subtly shifting our perspective and taking a look at things from a slightly different angle. Tiny variations in our thought processes can trigger tremendously positive manifestations in our lives. And it’s really easy to do.
Our attitudes alter our experiences—for better or for worse—far more than we may realize. Exacerbating this problem is the fact that our attitudes are very much like our emotions; they often feel entirely uncontrollable. However, the good news is that we can steer our attitudes with subtle shifts in perception, and these shifts are very much within our control. Give these a try!