Losing weight is truly NOT as mysterious as others would have you believe; rather, it’s incredibly simple. Check out this video to see how I did it WITHOUT using any pills or drugs; WITHOUT adhering to any fad diets; and WITHOUT doing any exercising (during my weight loss period…I began working out right after I dropped all my additional weight.) Seriously, it’s not magic, I promise!
If you’ve watched this video and you’d like to find out what your BMR is or how many calories your chosen exercise actually burns, here are three links to help you get started:
1) MEN’S BMR CALCULATOR: https://www.calcunation.com/calculator/bmr-male.php
2) WOMEN’S BMR CALCULATOR: https://www.calcunation.com/calculator/bmr-female.php
3) ACTIVITY–BASED CALORIE CALCULATOR: https://caloriecontrol.org/healthy-weight-tool-kit/get-moving-calculator/