Whether you’re working toward your first real pushup, or you’re a pushup pro, I’m confident there’s a version in this video just waiting for you to try! Here, not only will I get you your very first pushup, but I’ll walk you through pushup progressions that will have you successfully performing some of the most challenging bodyweight pushing exercises in existence!
In order from least difficult to most difficult, you’ll learn:
knee pushups
incline pushups
standard pushups
decline pushups
wide grip pushups
close grip pushups
sphinx pushups
psuedo-planche pushups
one arm pushups
incline pike pushups
standard pike pushups
decline pike pushups
wall-assisted handstand pushups
free-standing handstand pushups