The “exercise bible”, as it’s called by readers, truly is the last book you’ll ever need to purchase when it comes to learning everything you need to know about how to get into the very BEST shape of your life using ONLY your body weight. It was written by a gymnast and gymnastic coach who earned a degree in biochemistry as well as a doctor in physical therapy from the University of Maryland.
Seriously, this book says it all! In it, you’ll learn how to construct the most effective workout routines ranging from the complete novice (inexperienced beginner) all the way up to olympic-level athletes…how to avoid overtraining and overuse injuries (and precisely what to do should you experience them)…precisely HOW strength grows and what our central nervous system has to do with it all…goal setting…demographic considerations (age differences, active/sedentary lifestyles, etc.)…methods of progression…various training concepts and methods…implementation of fitness routines…and of course, all things gymnastics and calisthenics replete with detailed instructions and accompanying graphics to ensure you reach your goals. Buy it now! You won’t regret it!