What’s up, Titans!
When it comes to our overall body strength and fitness, our core is—quite literally—at the center of it all, as it resides directly in the middle of our bodies and encompasses all those muscles around our belt lines: abs, obliques, and lower back muscles. Ignoring any of these muscle groups could result in an imbalance of strength which can not only affect our posture and alignment, but it could also provide a pathway toward injury as well. Don’t let that happen!
Below, you’ll find a link to my Introduction to Core video on my YouTube channel (be sure to subscribe to receive notifications of new videos as they are released) where you’ll learn my top five favorite core exercises that will target every muscle group in your core. In this video, I include detailed demonstrations of each position along with modifications if you’re a beginner, as well as the workout itself, which won’t even take you 15 minutes to complete. Whether you’re an experienced athlete or have never trained a day in your life, you can do these five exercises in the comfort of your home any time you want, and they are sure to TITAN up your core and leave you sweating and feeling great!