I absolutely love breakfast, and this little meal is one of my go-to favorites!
Two pieces of whole wheat toast each with a quarter of an avocado (mashed with a fork) spread across and topped with slices of Roma tomato along with a generous sprinkling of black pepper. Add a single serving of steel cut oats and a large black coffee, and you’re all set!
This little conglomeration of morning yumminess provides 15 grams of protein, 12 grams of fiber, 16 grams of healthy fat, no trans fats or cholesterol, and it also packs a substantial dose of Potassium—all under 500 calories. What a way to start the day!